Posts Tagged ‘stress management’

Seasonal Business Preparations: Are You Ready To Benefit From The Christmas And New Year Break?

Tuesday, September 28th, 2010

I coach many business people who struggle with stress management in December and January that is entirely avoidable. One of my more effective clients uses this action plan to ensure he is ready for the seasonal break and can enjoy his Christmas and New Year properly. Plan ahead Predict the demand levels for this season [...]

Top 7 Secrets to a Stress-Free Christmas

Sunday, August 29th, 2010

1. Take time for yourself on a regular basis. Perhaps you might take a long bath, read, have quiet time alone or whatever feels good for you. You will be feel good about yourself and more relaxed and energised to enjoy your life more fully. 2. Ask people to help you. Choose 3 things today [...]

Beat the Credit Crunch This Christmas – 4 Simple Steps

Sunday, February 28th, 2010

In the current economic climate it can be hard to imagine having a Christmas that you can afford as well as enjoy. The thought of Christmas can be stressful and leave us worrying about our bank-balance come January. The good news is you don’t have to compromise your fun to keep some money in your [...]