Posts Tagged ‘health’

Christmas: Discover 3 Inexpensive Ways for Family Festive Fun & Create Cherished New Traditions

Sunday, March 13th, 2011

Throughout history Christmas has mostly been a time of great celebration and fun. Accept for a short period in the 17th century when Christmas was banned. Today we can draw on celebrations of not only the past but create new ways of celebrating in the modern world where family can come together and enjoy quality [...]

Mouth Watering Chocolate Covered Goji Berries For Christmas

Wednesday, February 2nd, 2011

Christmas is just round the corner and so many preparations have to be done. From decorations to gifts, everything has to be well arranged for so that there is nothing left for the last minute hassle. It is toughest when it is about deciding what presents to give to the relatives and friends. There are [...]

Diet Temptations – The 3 Fats of Christmas That Add Pounds to Your Waistline

Tuesday, January 18th, 2011

During normal days, being on a diet takes discipline and commitment. When holiday season hits – following a diet plan to lose weight can feel like a constant struggle to control yourself around an endless variety of temptingly delicious food and beverages. Holiday time is the one time of year when being on a diet [...]

Fitness Training Is Not On Vacation – Merry Christmas

Wednesday, November 17th, 2010

Just because it is that time of the year that we are on a 2 week break does not mean that your fitness training program is on vacation as well. I know it is nice to have a break from the hard weekly workouts but it is so important to keep up some sort of [...]

Boredom and Sadness During Christmas Holidays – How to Be a Happy Teen

Wednesday, November 17th, 2010

Are you bored instead of being happy because it is Christmas time? Do you feel sad at home, with your family members, doing the same things you used to do when you were a child? You must do something special for the New Year! Don’t repeat the same boring activities that make you feel you’ll [...]

How to Survive Christmas Without Putting on a Dress Size!

Tuesday, March 16th, 2010

Tis the season to be jolly – jolly stuffed-full-of-turkey, jolly tired, and jolly hung over. If only there was a way to enjoy Christmas without these seemingly inevitable feelings -and without being accused of being a party-pooper. Christmas may not be the time of year to lose body fat, but it does not have to [...]

Chocolate Covered Goji Berries For Christmas – Taste Combined With Health

Friday, February 12th, 2010

There is something undeniably irresistible and mystical about chocolates and what can be better than combining these with the enormous health given by goji berries. The silky creamy and elegant color of chocolates, combined with the rich flavor, exquisitely sweet and tantalizing aroma of goji berries, can really arouse your senses and push up your [...]

5 Health Tips For Christmas

Monday, February 8th, 2010

Christmas and good health may not seem to go together particularly well, so you need to pay extra attention, if you want to stay illness-free this December. Here are 5 tips for staying healthy this Christmas. 1. Reduce stress Stress is one of the biggest health worries at this time of the year as you [...]

Christmas – 12 Days of Feasting – 3 Tips to Stop Over-Indulgences

Wednesday, December 16th, 2009

Holiday festivities dont have to be a time to let your health and weight get out of hand. You can use a little planning and stay well in control whilst enjoying the celebrations. Each festivity is also an opportunity for you to leave a lasting gift and make a great impression through the gift of [...]